Almonds Nutrition: Eating almonds sharpens the brain, we all have been hearing this since childhood. But almonds are not only beneficial for the brain, but they also benefit you in many diseases. Eating 20 grams of almonds 30 minutes before a meal can significantly reduce glucose spikes, a new research study has found. Consuming 20 grams of almonds 30 minutes before meals has been shown to reduce PPHG. Healthy fat, anti-oxidant, omega 3 fatty acid and protein fiber are abundant in almonds. Along with this, raw almonds are very beneficial…
Read MoreAlmonds Benefits Are Expert In Sugar Control Once Start Eating In This Way
