Almond is the king of dry fruits. It contains omega-3 in abundance. It is said to be eaten because it increases the power of brain and memory. In winter you can eat it directly. But in the summer season it is advised to eat it in a different way. According to the dietician, during summer days, soak almonds in water overnight and eat them on an empty stomach in the morning. But before eating you should remove the peels of almonds. In such a situation the question arises why? Let…
Read MoreAlmonds: It is good to eat soaked almonds on an empty stomach, but is it necessary to peel them?
