highlights Vitamin C is highest in Amla, which strengthens immunity. There will be many health benefits of eating gooseberry vegetable in winter. Vegetables of Amla for Winter: Doctors and nutritionists also recommend eating amla in winter. Amla contains the highest amount of Vitamin C, which strengthens your immunity and helps the body to fight against various diseases and infections. Talking about the nutrients present in it, Amla is rich in Vitamin C, A, B, Calcium, Iron, Fiber, Potassium etc. Although people consume gooseberry more by making chutney, marmalade, pickle, but…
Read MoreAmla Ki Sabji Recipe: Eat this vegetable made from gooseberry in winter, nutritionist shared this video of the recipe
