Drinking the juice of this sour fruit is nectar in winter, heart will remain young, boosting immunity will keep you away from diseases and infections.

Drinking the juice of this sour fruit is nectar in winter, heart will remain young, boosting immunity will keep you away from diseases and infections.

Amla Health Benefits: Amla is available in abundance in winter. It is called Indian gooseberry. Amla available in winter is no less than a superfood. This is the main source of Vitamin C. The taste of Amla is sour and astringent. Immunity power gets strengthened by its consumption. Amla is widely used in making chutney, pickle, candy, murabba etc. People also eat it raw with salt. Besides, drinking Amla juice also benefits health in many ways. Let us know about the benefits of drinking Amla juice…. Nutrients present in AmlaAmla…

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