experts reveal how much sleep you need for successful aging read full article in hindi

experts reveal how much sleep you need for successful aging read full article in hindi

The sleep patterns of more than 3,300 participants were carefully monitored over a period of four years from 2011 to 2015. In which changes in their night routine and stability were recorded. The data was analyzed by scholars at Wenzhou Medical University in China. Researchers found that people who get at least seven hours of sleep enjoy healthier lives as they age. Successful aging was evaluated in 2020 and was defined as being free from major chronic diseases. It was defined as having no physical impairment, high cognitive function, good…

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Do you also do excessive workout? So you too can be a victim of Rhabdo.

Do you also do excessive workout? So you too can be a victim of Rhabdo.

Rhabdo is a serious emergency disease. This happens when the muscles get injured due to too much workout. According to ‘Cleveland Clinic’, rhabdomyolysis is a serious injury in which a person’s muscles break down. When muscles break, the blood found in the veins of your muscles starts clotting and your blood circulation may get impaired. Due to which organ damage can occur and seizures may occur. It can cause permanent disability and in extreme cases even death. Excessive exercise and too much physical activity can cause serious injuries to the…

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Mother looks younger than daughter, people were stunned after seeing the picture, started asking – ‘Are you sisters?’

Mother looks younger than daughter, people were stunned after seeing the picture, started asking – ‘Are you sisters?’

Some people are naturally blessed with such looks that it becomes difficult to recognize their true age. One such pair is a mother-daughter duo, after seeing whom people consider them to be sisters. When the daughter posted a photo with her mother on social media, no one believed that it was her mother. This compliment is very funny for them. When 23 year old Ella stands with her mother, no one can tell who is the mother and who is the daughter by looking at the appearance of the mother…

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