The way in which we get cold, fever or any serious disease in the body. In the same way, mental health also deteriorates. But often people do not pay attention to this. But with the changing times, one good thing that has happened is that our actors are talking openly on these issues. Recently, Alia Bhatt spoke openly about her mental health in a podcast. Similarly, Shraddha Kapoor has also suffered from serious mental health problems like anxiety disorder. In an interview given to Pinkvilla, Shraddha had told that initially…
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Anxiety Symptoms Hidden Physical Signs Of Anxiety Affecting Your Body
Anxiety symptoms: Worry, fear and restlessness happen to everyone at some point or the other. Sometimes our mind gets overloaded with stress and yet we fail to recognize that our mental health is deteriorating. It takes time for most people to recognize these symptoms. But let us tell you that taking breaks and practicing mental activities can help in reducing your anxiety. However, if it persists for a long time, it can turn into a serious disease. It is important that it should be recognized in time. Worry is not…
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