Too much worry and overthinking about work stress or family problems can make you mentally and physically ill. Due to this, problems like anxiety can also occur. It is a type of mental disorder, which can affect sleep, cause muscle tension, digestive problems, irritability, difficulty concentrating and increase panic attacks. A study has revealed that about 88% people in the country are suffering from some kind of anxiety. Meaning, 88 out of every 100 people are victims of this mental disorder. To avoid this, you can adopt 3-3-3 rule (3…
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Increased Heart Beat Not Only Related To Heart, It Can Be Associated With Mental Health Also
Heart Beat Increases: In winter, cases of increased heart beat often increase. However, this is a common problem in winter because blood circulation gets reduced due to falling temperature and heart beat increases due to high BP. Generally, the condition of increased heart beat is considered to be heart related, but health experts say that it is not necessary that this happens every time. Sometimes the situation of increased heart beat may be related to a problem of the brain instead of the heart. Doctors say that heart beat can…
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