Tag: Anxiety treatment

Kriti sanon has spoken about her anxiety and how she manages it

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Kriti sanon has spoken about her anxiety and how she manages it

Kriti Sanon recently gave her anxiety in her interview and how to manage it. Have talked about this. He has said that there is so much load about work in the film industry that it can affect mental health. He has also shared that he has a partition anxiety about his hair. He has said that talking to friends and family about his feelings can help them feel more calm. 88 out of 100 people are victims of anxiety A study has revealed that 88 out of every 100 people…

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mental health what is 3 3 3 rule to get rid of anxiety know benefits

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mental health what is 3 3 3 rule to get rid of anxiety know benefits

Too much worry and overthinking about work stress or family problems can make you mentally and physically ill. Due to this, problems like anxiety can also occur. It is a type of mental disorder, which can affect sleep, cause muscle tension, digestive problems, irritability, difficulty concentrating and increase panic attacks. A study has revealed that about 88% people in the country are suffering from some kind of anxiety. Meaning, 88 out of every 100 people are victims of this mental disorder. To avoid this, you can adopt 3-3-3 rule (3…

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