An Apple a Day Keeps the Doctor Away… You must have heard this saying a lot that by eating an apple a day we can stay away from the doctor. But do you know that there are some people who should not consume Apple, because it can be harmful for health. So let us tell you about the benefits of eating apple and its side effects. Apple contains essential vitamins and minerals like vitamin C, potassium and dietary fiber. Not only this, it is rich in antioxidants like quercetin, catechin…
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these mistakes while eating apple your health will not deteriorate for long eat apple in 4 ways
Although apples are available in every season, very good apples are seen in winter. Apple is rich in many nutrients. In which dietary fiber, potassium, magnesium, phosphorus, vitamin C, B6, vitamin E, vitamin K, protein, carbs and antioxidants are found. For your information, let us tell you that apple is also very acidic. The pH level in this can be up to 3 and 3.5. Although it is less acidic than lemon. But despite this, you cannot eat apples with every diet. According to the dietitian, you often make certain…
Read MorePeople of America-New Zealand are crazy about apples, it does not spoil even without fridge for 15 days, the taste is also amazing
Piyush Pathak / Alwar, It is said that by eating an apple daily, you do not need to go to the doctor. This is not a joke, but a reality. This is the reason why doctors also advise people to eat apples to stay healthy, but these days due to rains and floods in Himachal Pradesh, the arrival of apples is decreasing in Alwar. Due to this, these days apples are coming from abroad. Apples are coming from African, Washington and New Zealand in Alwar mandi, which is very much…
Read MoreApple peels chutney improves digestion reduces constipation fiber rich food
highlights Fiber is found in abundance in apple peel. Apple peel chutney is healthy as well as tasty. Apple Peels Chutney: As much as apple fruit is beneficial for health, its peels are equally full of qualities. People often throw away apple peels, but tasty and healthy chutney can be prepared from apple peels. Delicious in taste, apple peel chutney is rich in fiber which gives relief in the problem of constipation and improves digestion. This chutney can be served in lunch or dinner. Apple peel chutney is also helpful…
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