Ashutosh Tiwari/Rewa. Although eating all seasonal fruits during winter has its own benefits, but eating apples is the most beneficial. Apples are rich in fiber and pectin. It is an essential fiber which boosts digestion as well as speeds up metabolism in winter. This also helps in controlling weight. Apart from increasing immunity, apples also protect from cold and cough during cold days. This is the reason why people consume apples in large quantities in winter. But there are many people who do not like to eat apple fruit. For…
Read MoreApple Murabba: Murabba made from apples is full of taste, also very beneficial for health.
