Bones and joints play an important role when it comes to the overall health of a person. As a person’s age increases. Bones lose density and become weak, increasing the risk of osteoporosis. Therefore, it can affect the speed and mobility of the person. Apart from this, a sedentary lifestyle including poor eating habits and lack of exercise can also take a toll on a person’s bones and joints. Arthritis can cause pain, swelling and inflammation in the joints and the person may experience stiffness and tenderness in the joints.…
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