Autophagy is a process in the body in which our body itself cleans the damaged and useless cells inside it. When we do not eat for some time, like fasting, the body starts this cleaning work. This removes the dirt inside the body and new, healthy cells are formed. This process makes our body stronger to fight diseases and helps us stay healthy. Autophagy also helps in weight loss and slowing down aging. How does autophagy work?When we do not eat for a period of time, such as fasting, the…
Read MoreAutophagy How Your Body Naturally Heals and Protects Itself from Diseases
