Running is a great exercise that not only increases your stamina but also burns calories. But if you are making some common mistakes while running, it can have a bad effect on your health. Whether you jog outside or run on the treadmill in the gym, running in the right form is very important. Running with the right form will give you better results and you will also avoid injuries. Do a Warm-upIt is very important to warm up the body a little before running, i.e. to warm up. This…
Read MoreAre You Making These Running Mistakes They Could Affect Your Health
