Vitamin B12 is very important for our body because it helps the nervous system to function properly and plays an important role in making red blood cells. People often think that vitamin B12 is found only in non-vegetarian food like chicken and mutton. But vitamin B12 is also found in abundance in many vegetarian things. If you are a vegetarian and are suffering from vitamin B12 deficiency, then you should eat these foods.. Dairy productsVitamin B12 is found in abundance in dairy products like milk, curd, cheese and buttermilk. By…
Read MoreVitamin B12 is found not only in chicken and mutton, but also in these vegetarian things
