Tag: back pain relief

If you are suffering from back pain, then definitely do these four exercises, you will get relief immediately

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If you are suffering from back pain, then definitely do these four exercises, you will get relief immediately

Back pain is a common problem for many people. If you are also troubled by this pain, then some exercises can give you relief. By doing these exercises daily, your back muscles will become stronger and the pain will reduce. These exercises are easy to do and you can do them at home. Let’s know about four such exercises which are helpful in relieving back pain. Knee to Chest StretchTo do this exercise, first lie down on your back. Now bend one leg from the knee and pull it towards…

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Sitting for long periods of time is spoiling your posture, so do these 4 exercises

onlinenews24seven
Sitting for long periods of time is spoiling your posture, so do these 4 exercises

In this digital age, where most of our time is spent in front of computer and mobile screens, we hardly realize how our lifestyle is affecting our health. The habit of sitting for long hours in the office or continuously working on the laptop at home not only puts strain on our eyes but is also spoiling the posture of our body. Back and neck pain due to bad posture has become a common problem. Therefore, it is very important that we take care of our body and correct our…

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