Tag: balanced diet

Is natural sugar better than refined sugar? Know full details

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Is natural sugar better than refined sugar? Know full details

When it comes to weight gain due to sugar consumption, it is often said that refined sugar increases weight rapidly. At the same time, many health experts also believe that natural sugar present in fruits is good for health and does not increase weight. Therefore, natural sugar can be easily included in your diet. However, the truth is that no matter what kind of sugar it is, eating it in excess can increase weight. It does not matter whether the sugar is natural or refined. Refined Sugar and Natural Sugar…

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is it true highly processed foods linked to early death read full article in hindi

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is it true highly processed foods linked to early death read full article in hindi

Nowadays, people’s lifestyle has changed a lot compared to before. As people’s lifestyle has become western, their food habits have also changed completely. Nowadays, in order to earn money, people are leaving home food and prefer eating ‘ready to eat’ or junk food in office. Junk food is very dangerous People are liking junk food, fried food or packed food. For your information, let us tell you that these dirty habits are the main reasons for making people sick these days. According to a report published in the British Medical…

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What is the difference between emotional eating and mindful eating? which of the two is better

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What is the difference between emotional eating and mindful eating? which of the two is better

Food is an important part of our lives, but sometimes our eating habits are influenced by our emotions. "emotional eating" And "mindful eating" There are two words that describe the way we eat, but there is a big difference between the two. In emotional eating, people eat due to their emotions, such as stress, sadness, or boredom. In this, food comes as a consolation or emotional relief. Mindful eating, on the other hand, promotes awareness and understanding of food. In this, we eat food while being completely conscious of it.…

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Learn the easiest ways to increase immunity, diseases will remain far away.

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Learn the easiest ways to increase immunity, diseases will remain far away.

In today’s era, where diseases and infections surround us, it has become extremely important to have a strong immune system. A good immunity not only protects us from various diseases but also keeps us healthy and energetic. But, often we think that increasing immunity is a complex process that requires a lot of time and effort. However, the truth is that by adopting some simple and easy measures, we can improve our immunity to a great extent.  Today we will learn about those easiest methods which keep us away from…

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Cooking oil frequently used in street food know how dangerous it is for our health

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Cooking oil frequently used in street food know how dangerous it is for our health

As soon as street food is mentioned, pictures of chaat, pakodas, rolls and burgers start emerging in our mind. Everyone likes these delicious foods, but we should also keep in mind that how harmful the oil used to make these can be for our health. In most street food shops, the same oil is used repeatedly to save costs. In this, chaat, pakodas, samosas etc. are fried again and again. Heating, cooling and reusing the same oil so many times causes great harm to its quality. Let us know how…

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