Tag: Balasana

Try These Yoga Asanas For Better Sleep

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Try These Yoga Asanas For Better Sleep

Yoga For Sleep: The sleeping pattern of people has gone awry since Corona. Some people do not feel sleepy even after going to bed. Half of the night passes by changing sides but there is no sleep. In such a situation, people should do some yogasanas. This is expected to lead to better sleep. These yoga asanas will not only help you fall asleep faster but will also improve the quality of your sleep. Vajrasana-It is considered better to do Vajrasana before sleeping. It strengthens the digestive system and relaxes…

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Are You Also Buried Under Emotional Burden Do These Asanas Daily You Will Feel Better In A Few Days

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Are You Also Buried Under Emotional Burden Do These Asanas Daily You Will Feel Better In A Few Days

How To Get Rid Of Emotional Burden:In the everyday rush of life, we often have to compromise with mental and emotional health, while a healthy diet and stress-free lifestyle are essential for overall health. Often some such incidents happen in our life, which emotionally disturb you continuously. Sometimes it becomes very difficult to get out of it. Sometimes separation from loved ones, separation from someone, going through a breakup and many other such emotional breakdowns happen, which are troubling you, but it is difficult to get out of it. Can…

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