Do you know that your room temperature affects your sleep quality significantly? Recent research has revealed that the elderly or the elderly need good sleep at night. So when he goes to sleep, the temperature of his room should be good. Their bedroom should have the right temperature. Good sleep develops overall health While previous research suggested that the right room temperature for gold should be 60 to 68 degrees Fahrenheit (18.3 ° C). We all know that sleep is important for our overall health and health. And this thing…
Read MoreSleep for older adults the perfect temperature in their bedroom read full article in hindi
