Oil massage is very beneficial in any season. But according to Ayurveda, applying mustard oil in winter keeps the body warm. Today, along with telling you its benefits, we will tell you the right way and time to apply it. Applying mustard oil strengthens muscles and bones. The tradition of massaging with oil has been going on for centuries in India. But often people are confused about one thing that what is the right time to do oil massage? What is the right time to do oil massage before or…
Read MoreAyurvedic practices you should massage your body with oil before taking a bath
