Benefits Of Ashwagandha: Ayurveda defines Ashwagandha as a powerful herb that has the ability to heal the body and cure various ailments. Scientifically, it is known as Withania somnifera and is believed to be an adaptogen, which is a substance that helps the body respond and adapt to stress. Indian ginseng has been used for ages as a traditional Indian Ayurvedic medicine and is said to not only reduce pain and inflammation, but may also help treat insomnia and promote overall health . sleep better Ashwagandha roots are known to…
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