Carb’s For Health: Ever since increasing weight has troubled people, to control their weight, people first start staying away from carbohydrates i.e. carbs. It is generally said that consuming too many carbs does not keep the body fit and increases weight. Therefore, to stay fit and lose weight, people first say bye to carbs. Some people completely eliminate carbs from their diet. Health experts consider this wrong, they say that like other nutrients, carbs should also be included in the diet in limited quantity and it is wrong to turn…
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