highlights The history of Chana Saag is believed to be more than 7000 years old. Gram helps in improving digestion by removing constipation. Eating gram greens also helps in improving eyesight. Swad Ka Safarnama: Some vegetables or fruits are such that they are used for food, as well as their flowers, leaves or other things are also used for food or other purposes. Gram greens are also included in these. When it is born, its raw leaves are useful for eating, spices etc. are added to it and good greens…
Read MoreChana saag boosts immunity improve digestion system and eye sight gram benefits swad ka safarnama
