Himanshu Joshi/ Pithoragarh. People like colocasia vegetable because it contains the hidden treasure of healthy health. This vegetable is prepared in almost every house in the mountains during the winter season. Arabi is also called Gaderi in the hill language. Arbi is not only rich in nutrients, it contains nutrients like Vitamin A, Vitamin C, protein, fiber, iron, potassium and calcium, which provide many benefits to the body. Consumption of colocasia strengthens immunity, keeps heart healthy and helps in weight loss. The elements present in it can help in protecting…
Read MoreTaro root aka arbi or gaderi benefits know who should not eat – News18 Hindi
