Energy Drink in the Morning: Usually, most people start the morning with coffee or tea, but the caffeine present in them harms the body in the long run. Coffee early in the morning on an empty stomach can increase acid in the stomach, which can cause acid reflux, indigestion, acidity, restlessness and lack of sleep. Apart from this, caffeine can increase cortisol, the stress hormone, which can worsen stress and heart rate during the day. Due to this, there may also be difficulty in focusing. Therefore, health experts recommend taking…
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