Right Time of Dinner; For better health, along with a balanced diet, the timing of eating is also very important. The time from having breakfast after waking up in the morning to having dinner before going to bed is considered responsible for our health to a great extent. Most fitness and health experts recommend having dinner four hours before sleeping. Generally, for those who go to bed between 10 and 11, it is considered best to have dinner before seven o’clock. While there are many benefits of having early dinner,…
Read MoreHealth tips Benefits of Early Dinner in Hindi
