Cashews can also cause bloating, constipation, weight gain and joint swelling in some people. But its side effects are very rare. Many times it is said that roasted cashew nuts should be eaten as this prevents constipation, obesity and any kind of reaction on the face. Like other dry fruits, cashew nuts also contain a lot of fat. Due to which it contains plenty of calories. If it is eaten in large quantities, it can also increase your weight. However, if you want to include it in a balanced diet,…
Read MoreEating cashew nuts daily on an empty stomach can lead to obesity, know the way to eat them.
