To stay healthy, we should eat nutritious things instead of tea and coffee on an empty stomach in the morning. It is often said that the day should be started with things rich in nutrition. You can also include jaggery and gram in this. Both jaggery and gram are very healthy and full of nutrition. Jaggery contains abundant amounts of nutrients like calcium, iron, magnesium, potassium, fiber and protein. At the same time, gram has very high amounts of protein, fiber, manganese, vitamin B6, folate and iron. You can eat…
Read MoreThe combination of jaggery and gram assists in strengthening your muscles read full article in hindi
