Chana-Gud Benefits: Often we are advised to eat jaggery and gram. Some people eat jaggery and gram in the morning. Eating this removes all kinds of weakness of the body. It is so beneficial (Chana-Gud Benefits) that it makes a person strong. Nutrients like phosphorus, iron, vitamin A, magnesium, sucrose, glucose and zinc are found in abundance in jaggery. On the other hand, gram is rich in carbohydrate, fiber, calcium, vitamin C, D, and protein. Because of this quality, it is advised to eat gram and jaggery together. This brings…
Read MoreHealth Tips Jaggery And Gram Benefits Chana Gud Ke Fayde In Hindi
