Tag: Benefits of eating Makhana

makhana also known as fox nuts is considered a superfood read full article in hindi

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makhana also known as fox nuts is considered a superfood read full article in hindi

Makhana is the seed of the water lily plant. Also known as fox nut or lotus seed and plant pop. According to the report, 90% of the world’s makhana is grown in the Indian state of Bihar. But now this simple looking makhana has become a global superfood. It is getting a new look with unique taste and TikTok fandom. Now the question arises why is this so? Is makhana a superfood? Makhana is considered very beneficial for the body. It contains many types of nutrients. Such as sodium, potassium,…

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Bones: This small thing will strengthen the bones, know the right way to eat it

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Bones: This small thing will strengthen the bones, know the right way to eat it

People make many efforts to strengthen bones. Some people bring powder from outside and mix it with milk and consume it. Not only this, people also consume medicines. But taking more medicine than required has adverse effects on the body. Today we will tell you about one such thing by consuming which you can strengthen your bones. Let us know.  Benefits of Makhana Eating dry fruits is very beneficial for health. One of these is Makhana, Makhana is made from the center of lotus. Apart from being delicious, it is…

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For weight loss, eat makhana in breakfast in this way, it will also control food cravings.

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For weight loss, eat makhana in breakfast in this way, it will also control food cravings.

Nowadays most of the people are struggling with the problem of obesity. Excess weight increases due to wrong eating habits and lifestyle. In such a situation, it is very important to take care of calories. Dieting does not just mean staying hungry. Rather, we should eat such things which are healthy and do not increase weight. Eating Makhana for breakfast is an excellent option for weight loss. Makhana has low calories and good amount of fiber. They reduce hunger by keeping the stomach full. Also, it is helpful in reducing…

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