Benefits of eating Makhana

makhana also known as fox nuts is considered a superfood read full article in hindi

Makhana is the seed of the water lily plant. Also known as fox nut or…

Bones: This small thing will strengthen the bones, know the right way to eat it

People make many efforts to strengthen bones. Some people bring powder from outside and mix…

For weight loss, eat makhana in breakfast in this way, it will also control food cravings.

Nowadays most of the people are struggling with the problem of obesity. Excess weight increases…