Bhindi is also commonly known as Okra and in English it is called Lady Finger. Bhindi contains a lot of fiber and many types of vitamins and minerals are found in it. Calcium is also found in Bhindi and it contains excellent anti-obesity properties. Okra is said to be beneficial in controlling sugar. The eugenol found in it increases insulin resistance in the body and controls blood sugar. Therefore, eating okra is said to be beneficial for sugar patients. The abundance of fiber found in ladyfinger helps in weight control.…
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Bhindi Benefits How Okra Reduce Blood Sugar Level Why Ladyfinger Good For Diabetes Cholesterol
Bhindi Health Benefits: There are many benefits of consuming bhindi made in most homes. You must have heard about many benefits related to this vegetable from your elders. But is okra so beneficial that it can do the miraculous work of controlling blood sugar level and cholesterol? Actually, okra is considered good for diabetes patients for two reasons. Firstly, okra is a good source of insoluble dietary fiber, which delays the release of sugar and also keeps hunger under control. Due to which the load of calories is reduced. Another…
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