Tag: benefits of eating pine nuts

To stay healthy, it is advised to eat dry fruits like cashews, pistachios, almonds, walnuts. All of these have their own benefits. However, there is one nut in which all these powers are combined. The name of this nuts is Chilgoza. Which is also called Pine Nuts Pine nuts are beneficial in protecting from deadly and dangerous diseases like cancer. Resveratrol antioxidant is found in pine nuts, which can be helpful in reducing the risk of cancer. Pine nuts are beneficial for heart health. It is helpful in reducing cholesterol…

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