Arshad Khan/Dehradun.Chicken is considered best for protein, but it is expensive. On the other hand, vegetarian people stay away from it, but there is one veg food which gives strength like chicken. This food is completely vegetarian, so anyone can consume it. Here we are talking about soybean badi or soya chunks, which is very nutritious. It can be made like biryani, vegetable and kebab. According to the USDA, it is low in bad fats and is a great plant-based protein that helps build muscle and lose weight. This is…
Read MoreThis food is ‘chicken’ for veg eaters! Makes biryani very tasty, full of protein
