Walnuts Calories: Walnuts are typically eaten in the winter, although walnuts can still be an important part of a healthy summer diet for a few reasons. Firstly walnuts are a good source of omega-3 fatty acids, which are essential for good health. These fatty acids are important for maintaining healthy brain function, reducing inflammation and improving heart health, all of which are essential year-round. And secondly, walnuts are a good source of protein and fiber, which help maintain a healthy weight. are essential for keeping fit and reducing the risk…
Read MoreEating Walnuts In Summer Be Beneficial Or Harmful Know The Correct Answer Here
