By exercising, health remains healthy. Overall health benefits from this. By doing this the risk of various diseases also reduces. But it is said that excessive exercise is prohibited everywhere, and excessive exercise can also cause harm. According to health experts, as much as the body needs exercise, rest is equally important. There should be a limit to exercise. Apart from this, it is also advised not to exercise seven days a week. According to health experts, people who lead an active physical life have better health than others. Their…
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Health Tips Fitness Mantra Too Much Exercise Is Dangerous Bollywood Actress Sushmita Sen Says Cardiologist Rajiv Bhagwat
Exercise Tips: By doing exercise, the health remains perfect. Its benefit is given to overall health. By doing this, the risk of all kinds of diseases also reduces. Recently, Bollywood actress Sushmita Sen revealed that she had a heart attack but she got the benefit of being physically active and could save her life. After this, the cardiologist Dr. Rajeev Bhagwat, who treated him, told many shocking things in an interview, in which he also advised not to do much exercise. He had said, exercising everyday can also cause many…
Read MoreExercise Benefits Many Types Of Diseases Occur Lack Of Exercise
Exercise Benefits For Body: Every person wants that he should be fit throughout his life. For this, people take other means including improving lifestyle, exercising, walking. People who keep their daily life healthy. They also remain healthy to a great extent as compared to other people. Doctors say that exercising is very beneficial for health. But those who do not exercise. They are at an increased risk of many diseases and problems. Let’s try to know what physical problems can be faced by the people doing exercise. these become troubles…
Read MoreHow To Make The Most Of The Thirty Minutes Post Workout
Workout Tips: Everyone does workouts to stay fit. It is also good for your health. We read and learn a lot about what kind of workout we should do and what kind of exercises we should do, however, do we pay attention to what happens after a workout? Usually feeling huffy and bloated after a never ending session, all we want to do after a tiring workout session is take a nap. However, it may ruin your earlier workout efforts. All you need to do is take 30 minutes after…
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