Tag: Benefits of green gram

This green vegetable is like nectar, rich in fiber, available only 60 days in a year, it is a treasure of protein.

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This green vegetable is like nectar, rich in fiber, available only 60 days in a year, it is a treasure of protein.

Hara Chana Health Benefits: We all know that green vegetables have many health benefits. But there is one vegetable which is available only for a few days in the whole year, whose benefits you will be surprised to hear. This vegetable is green gram, which is called Chholiya in common language. Whereas in Madhya Pradesh it is called Nighona. Nowadays, all the vegetables are available in every season. But green gram is a vegetable which is available in the market only in the cold season of January-February. In such a…

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Why you have to eat green gram, the father of all sprouts, know how much power is there in 100 grams.

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Why you have to eat green gram, the father of all sprouts, know how much power is there in 100 grams.

Green gram is considered to be the most nutritious and beneficial among all sprouts i.e. sprouted grains. It is a superfood in which many essential vitamins, minerals, antioxidants and fiber are found. Which are very important for our body. Elements like Vitamin C, Vitamin K, Iron, Calcium, Magnesium are found in abundance in green gram. These strengthen our immunity and protect us from many diseases. Let us know how many nutrients are found in 100 grams of green gram and how it is beneficial for our health.  Many nutrients are…

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