fitness tips fasting is good or bad for weight loss know benefits and side effects in hindi

fitness tips fasting is good or bad for weight loss know benefits and side effects in hindi

Fasting for Weight Loss People have become so busy in their busy lives that they are not able to pay proper attention to their health. Due to this, their weight is increasing rapidly and is causing many diseases. People troubled by this are even fasting to lose weight. Sometimes, fasting too much can also cause problems like weakness and confusion. In such a situation, following it for a long time can be troublesome. Let us know how beneficial fasting can be for losing weight… Myth: If you want to lose…

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Intermittent fasting can make you a heart patient, know why experts warned

Intermittent fasting can make you a heart patient, know why experts warned

Intermittent Fasting: Nowadays people are adopting fancy diets to keep themselves fit. Intermittent fasting is one of these. In this, something is eaten after a long interval. However, a recent research report by the American Heart Association has cautioned about this diet. It has been reported that intermittent fasting can increase heart diseases. Not only this, it can even result in death. Let us know what research says about this disease… Why is intermittent fasting dangerous? The American Heart Association in Chicago has made a shocking revelation like the Lifestyle…

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