This vegetable is available only for 90 days in Sawan, it is more nutritious than meat, if you prepare it like this then the person eating it will lick the bowl as well

This vegetable is available only for 90 days in Sawan, it is more nutritious than meat, if you prepare it like this then the person eating it will lick the bowl as well

Spiny Gourd Benefits and recipe: Kantola, Kakora, Kikoda or Kakoda… you may call it by any name, but this vegetable full of medicinal properties is very unique in itself. It may look like a smaller version of bitter gourd, but if we talk about its qualities, then it is considered more powerful than meat. This vegetable, which is available all 90 days of the year, gives you ample fiber. The phytonutrients found in it protect the body from many diseases. This Kakoda, found in the areas of Delhi, Maharashtra, Uttar…

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Journey of taste: The mine of virtues is not as bitter as bitter gourd, this small vegetable can save you from many diseases

Journey of taste: The mine of virtues is not as bitter as bitter gourd, this small vegetable can save you from many diseases

highlights Kakora is also known as Kantola, Khekhsa and at many places Kakrol. Apart from India, it is also grown and consumed in Australia including Burma, Indonesia, Malaysia, China. Spiny Gourd or Kantola Benefits & History: We all know about bitter gourd. Everyone knows about its taste and qualities too. There is another vegetable, which is similar to bitter gourd in properties, but its texture and bitterness are not like bitter gourd. This is Kakora. It is also called Kantola. Not only is this vegetable beautiful to look at, it…

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