Mediterranean diet is considered beneficial in many ways. US News and World Report has chosen this diet as the best diet in the world for the 5th consecutive year. Scientists also believe that it protects from many serious diseases. Mediterranean diet is a healthy and balanced diet which helps in weight loss. Can remain fit and energetic. The amount of red meat, processed food and dairy products in the Mediterranean diet is low. Let us know about it here… What is the Mediterranean Diet In the Mediterranean diet we eat mostly…
Read MoreIf you want to stay fit, adopt Mediterranean diet, know how it reduces weight
