Tag: Benefits of morning walk

cardiologists say how to prevent early morning heart attacks read full article in hindi

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cardiologists say how to prevent early morning heart attacks read full article in hindi

Morning walk is beneficial for the body. But if you go out for a walk in winter, then you must warm-up your body before that. Apart from all this, wear proper clothes. So that the cold wind does not harm you. Cardiologists have given special suggestions to prevent heart attacks in the morning. At what time in the morning do most heart attacks occur? According to research, most heart attacks occur between 4 am and 10 am. Because at this time the secretion of some hormones like epinephrine, norepinephrine and…

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When you are stressed, go for a walk, your anxiety will vanish in 10 minutes, know how from a therapist

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When you are stressed, go for a walk, your anxiety will vanish in 10 minutes, know how from a therapist

Benefits of walking : Stress has increased due to work pressure and deteriorating lifestyle. Due to which many types of physical and mental health issues occur. In such a situation, walking can be beneficial. Experts consider walking as a brain booster. It makes the brain bigger and improves memory. A research by the University of Virginia says that walking also reduces the risk of dementia and Alzheimer’s in the elderly. Many studies have shown that brisk walking for about 10 minutes also helps drive away negative thoughts. Some experts also…

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One hour walk in the morning will prevent diseases. Well, know the 5 amazing benefits of morning walk.

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One hour walk in the morning will prevent diseases. Well, know the 5 amazing benefits of morning walk.

Morning Walk Benefits: To stay healthy, one should walk every day. By taking a walk for some time especially in the morning, you can improve not only your heart and mind but also your overall health. The risk of many dangerous diseases can be reduced by taking a morning walk. Its tremendous benefits (Morning Walk Benefits) have been mentioned in many researches. It has been said in this research that if you do morning walk for 1 hour daily then diseases can stay away for a long life. Walking early…

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