Tag: Benefits of not eating sugar

get fat free body like Chandu champion actor Kartik Aryan after quitting sugar

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get fat free body like Chandu champion actor Kartik Aryan after quitting sugar

Benefits of Quitting Sugar: Bollywood’s handsome hunk and chocolate boy Kartik Aryan is in the news these days for his upcoming film Chandu Champion. He has done a great transformation for this film and has reduced his body fat from 39% to 7%. For this film, he first increased his weight and then reduced it, for this he even gave up his favorite thing. Yes, Kartik Aaryan had told that he loved sweet things a lot, but he completely removed sugar from his diet to get a fat free body.…

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health tips side effects of eating too much sugar increase risk cancer diabetes obesity

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health tips side effects of eating too much sugar increase risk cancer diabetes obesity

Side Effects of Sugar : Do you also love sweets? If yes, then you probably don’t know that sugar is the real enemy of your health. Eating too much sugar increases the risk of many deadly diseases. Sugar acts like a silent killer. Its excess intake in the body can cause deadly diseases like weight gain, depression, heart disease, bad skin, diabetes, cancer, weak memory, kidney disease, liver disease, cavities and lack of energy. Regarding the side effects of sugar, the National Institute of Nutrition (NIN) and ICMR have for…

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health tips sugar intake per day disadvantages of eating sugar in hindi

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health tips sugar intake per day disadvantages of eating sugar in hindi

Sugar Intake Per Day: Sugar comes in unhealthy foods. Consuming it in excess can cause serious problems like diabetes, obesity, heavy weight etc. Overall, sugar is the enemy of both health and fitness. Often people discuss many things about the disadvantages of eating sugar and sweets. Health experts also recommend eating less sugar, but do you know how much sugar should be consumed in a day? If not then know here… disadvantages of eating sugar According to experts, sugar does not increase weight directly, it works to increase weight indirectly.…

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If you eat too much sugar, you will age quickly, know how and how much harm sugar causes.

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If you eat too much sugar, you will age quickly, know how and how much harm sugar causes.

Sugar Side Effects: Eating sweets may taste good but in the future it can cause many diseases to our body. By eating this, many problems can attack your body at an early age. This not only harms health but can also cause premature ageing. Processed and refined sugar causes severe damage to the skin (Sugar Side Effects). In such a situation, if you are fond of eating sweets and use too much sugar, then change this habit immediately, otherwise your old age will come soon. Know how sugar affects your…

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