Diabetes is a dangerous disease which gradually ruins the body. If you want to keep it under control, then gut health will have to be kept good. Pearl millet or bajra is your winter superfood that can keep diseases away. Bajra roti contains nutrients like iron, magnesium, phosphorus and potassium. Which are important for healthy physical functions. Bajra roti also has many other health benefits. Bajra roti has high fiber content. Which can help in digestion and prevent constipation. Bajra has a low glycemic index, which means it releases sugar…
Read Morebajra roti and mustard greens can be good for your health in winter read full article in hindi
