This tuber of purple color keeps the control of blood pressure tightly, do this work before eating

This tuber of purple color keeps the control of blood pressure tightly, do this work before eating

Health Benefits Of Eating Purple Yam: You must have eaten a vegetable named Jimikand or Suran many times. But have you ever eaten such a tuber which is of purple color in appearance. Due to this colour, this fruit has got its name Purple Yam. Which is also known as Ube in some places. Somewhere in the local language, it is also called purple Jimikand or Konphal. Which is considered a treasure of virtues. Benefits of Purple Yam Like other tubers, this purple colored tuber also grows inside the ground.…

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