Kachi Haldi Benefits : As soon as winter arrives, raw turmeric comes in the market. Many of its properties have been described in Ayurveda. Raw turmeric is rich in minerals and anti-oxidants. It contains manganese, magnesium, calcium, phosphorus, selenium, sodium, zinc, iron, copper, potassium, fiber, vitamin B3, vitamin B6, vitamin C, vitamin A, choline and folate. The most special substance found in it is curcumin, which is a polyphenol compound, due to which its color is yellow. Baba Ramdev has also told many benefits of raw turmeric. They say that…
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