Tag: benefits of running

running suddenly in cold weather can be dangerous read full article in hindi

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running suddenly in cold weather can be dangerous read full article in hindi

It is extremely cold all over North India. During this period, people leave their homes less. There are some people who are unable to do any exercise due to cold. But there are some who do running in winter. Research in the ‘Journal of Sport and Health Science’ shows that many people use the winter season as an excuse not to exercise. Outdoor exercise, including running outside, can be good for you in many ways in the winter. This provides opportunities to increase your exposure to Vitamin D. It may…

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fitness tips slow running benefits for health in hindi

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fitness tips slow running benefits for health in hindi

Slow Running Benefits : Running is one of the best exercises to stay fit and healthy. Many people go out for running early in the morning. Some people run fast and some run slowly. In such a situation, the question arises which of the two is better. Experts believe that slow running is also very beneficial. Slow running improves the health of both heart and brain. This can provide relief from obesity. Let’s know the benefits of slow running… Why running slowly is beneficialAccording to health experts, running slowly is…

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Benefits Of Using A Jumping Rope For Cardio And Weight Loss

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Benefits Of Using A Jumping Rope For Cardio And Weight Loss

Jumping rope is a simple method that can be used in many ways to get a great workout. It may help improve cardiovascular health. You get many benefits from jumping rope to reduce belly fat and the kind of exercises you can do can also be quite different depending on your fitness level. But, the thing to note is that any person can learn to jump rope just as easily. The reason jumping feels so difficult is because jumping puts a lot of strain on the muscles and joints. Jumping…

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