Sitting on the floor is more beneficial than sitting on a chair, sofa or bed. Sitting on the floor has been an important part of our culture. We have an old tradition of eating while sitting on the floor. Even today, most people in villages prefer to eat while sitting on the ground. By doing this the body gets many benefits. Sitting on the floor can provide tremendous health benefits. This improves digestion, maintains flexibility of the body and has many other benefits. Know here the 7 benefits of sitting…
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How To Keep Spine Healthy What Is Right Spine Position Benefits Of Floor Sitting
How To Keep Spine Healthy: Our spinal cord is not straight but it is in the shape of S letter of English. To avoid problems of bones and muscles and to improve posture, as much as it is necessary to sit straight, it is equally important to sit on the ground for some time in the day. Floor seating is an easy way to avoid many mental and physical problems. Along with this, body language does improve. Sitting on the ground has its own pleasure. Sitting cross-legged gives a different…
Read MoreHealth Tips: From relaxing the mind to improving digestion, there are many benefits of sitting on the ground, stiffness does not come in the body
Benefits of Sitting On The Floor: Amidst the ever-changing lifestyle and changing times, many old traditions have been left behind. One of them is the practice of eating food while sitting on the ground. Those who work sitting on the ground must be able to feel that the comfort of working sitting down is different. In earlier times, our grandmothers used to eat food while sitting on the ground. Let us tell you that sitting on the ground gives countless benefits to the body. We are not saying this, but many…
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