Tag: benefits of sleep

3 January Festival Of Sleep Day 2024 Celebrated On After Christmas New Year Know History Sleeping Mantra

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3 January Festival Of Sleep Day 2024 Celebrated On After Christmas New Year Know History Sleeping Mantra

Festival of Sleep Day 2024: In Sanatan Dharma, rules have been given regarding every activity of life, karma, rites, customs, worship, routine work etc. Similarly, in Hindu religion, there are general rules related to sleep also. Similarly, many Teej-festivals are also celebrated. But you will be surprised to know that there is also a festival of sleep, which is called Festival of Sleep Day. Festival of Sleep Day is celebrated every year on 3 January after Christmas and New Year. This is a day to relax yourself. Let us know…

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Health Tips How Lack Of Sleep Affects Fertility Know Details In Hindi

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Health Tips How Lack Of Sleep Affects Fertility Know Details In Hindi

Health Tips: Healthy diet and exercise are advised for a healthy life. Apart from this, health experts also prefer good sleep for health. Sleep is as important for our health as nutritious diet and workout. Lack of sleep can lead to many physical and mental problems. Problems like stress-depression also start happening. Due to these, the risk of blood pressure, heart disease can also increase. This is the reason why everyone is advised to get enough sleep of 6 to 8 hours. Lack of sleep causes many problems, including the…

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