Health Tips : There are many beliefs about whether one should sleep in the afternoon or not. Some people believe that a little sleep during the day can recharge you, but many researches have said that the quality of sleep, brain function, metabolism are affected by afternoon nap. Researchers at Brigham and Women’s Hospital have recently done a research. In this research, 3,275 youths of Murcia, Spain have been included. It was found in this research that the sleep in the middle of the day is not the same. The length…
Read More30 minutes of rest can disturb the whole life! The risk of heart attack may increase
