Spiny Gourd Benefits and recipe: Kantola, Kakora, Kikoda or Kakoda… you may call it by any name, but this vegetable full of medicinal properties is very unique in itself. It may look like a smaller version of bitter gourd, but if we talk about its qualities, then it is considered more powerful than meat. This vegetable, which is available all 90 days of the year, gives you ample fiber. The phytonutrients found in it protect the body from many diseases. This Kakoda, found in the areas of Delhi, Maharashtra, Uttar…
Read MoreThis vegetable is available only for 90 days in Sawan, it is more nutritious than meat, if you prepare it like this then the person eating it will lick the bowl as well
