Green vegetables play a very important role in our diet. Vegetables provide the body with ample vitamins, iron and essential antioxidants. All these are very good for health. Eating green vegetables also strengthens the body’s immunity. Not only this, the free radicals that think of harming the body are also eliminated. But a question often arises regarding vegetables, that is, how to eat them is beneficial. Which way is good for the body? Vegetables cannot be eaten raw because they become soft and tasty only after cooking. Its cellular structure…
Read MoreBoiled or raw, how should vegetables be eaten? Know what experts say
